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Candid conversations with music industry leaders, entrepreneurs, artists, creators, and people pursuing alternative lives. Join audio engineer, punk, and business man Dave Swillum in the thick of pursuing a creative passion in a serious way.
Episodes
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
E141:
Everyone experiences burnout but recently I’ve felt it the most I ever have so I wanted to share what some indicators were now that I’m recharged so you can keep an eye out as well. On today’s episode we talk through the behavioral, emotional, and physical red flags to indicate you may be burnt out and should take some action to recharge and regroup so you can perform and create the best you can. I talk through my experience realizing it and taking a month off and away to come back to the game full.
In This Episode We Cover
- Signs you are burnt out
- How to address it
- True procrastination
- When you stop doing the things you love
- Holding down push periods of work for too long
- Using coping mechanisms
- When your body starts rejecting bandwidth
- Physical toll on your body from burnout
Quotes
“ Some of your behaviors are the first things to notice with burnout.” - Host Dave Swillum
“ We all press F it mode to push through the “getting things done” mode to get some things done but it’s when we hold that button down you need to pay that loan back” - Host Dave Swillum
Resources Noted In This Podcast Episode
How to have a healthy relationship with your money episode link noted
Article On Burn Out Referenced In Pod
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Waking Up From Work Podcast Links
IG / Tik Tok / Clubhouse / Twitter / HiHo Follow & DM Me!
@davewakeup
Merch To Support Us!
Patreon (If you want to support the show check out our sweet offers for you)
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wakeupfromworkpodcast@gmail.com
Youtube Channel & Series
https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber
For audio advice and more in depth music content from Dave
Dave’s Indie Band Broadwing
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